Set A Daily Or Weekly Goal For How Much Time You Want To Spend Outside
If you work too much, it can be tough to find time to spend time outdoors. But there are ways to make it work and Stephen Gleave Ancaster is her to help! Here are some tips for finding time to enjoy the great outdoors, even when you have a busy schedule.
Finding moments of peace and wellbeing in our hectic daily lives can be quite difficult. The remunerations, however, are tantalizing – greater self-awareness, better focus and energy, improved overall health and a better ability to cope with challenges. That is why it is so important for us to schedule the time that we would like to dedicate solely to ourselves in our calendars just as we would an important meeting. Such intentional carving out of time strengthens our commitment to engage in meaningful activities such as meditation, yoga or simply quietly taking in nature’s beauty. Important as they are, these activities not only bring joy but also color every aspect of our everyday lives with a vibrant sense of positivity.
Making time to spend outside is an easy way to boost happiness and overall wellbeing. A daily or weekly goal for how much time one wants to spend outside can help individuals impact their lives in a positive way. Getting out into nature and soaking up that sunshine can help reduce stress, increase creativity and improve focus. Also, Vitamin D from the sun helps support core functions of the body like cell growth and immune system strength, which are essential for health. Setting a goal for outdoor time will give structure to one’s life and make it easier to prioritize getting outdoors on those days when motivation is low. Plus, it will be incredibly satisfying when that goal is met each day or week!
With the warmer weather months fast approaching, it’s time to prioritize participating in an activity that can be enjoyed outdoors. Whether it’s a morning of fishing at the lake, or going for a leisurely hike with friends and family, finding something you truly enjoy doing outside is essential. Taking five or ten minutes each day—or even better, making a full day out of it—to bask in the beauty of nature can do wonders for refreshing both your body and mind. After all, nothing quite compares to feeling and taking in the fresh air while completely disconnecting from the hustle and bustle of everyday life. So grab your hat, put on your sunscreen, and book that upcoming camping trip! An invigorating afternoon spent outside awaits.